Pre & Postnatal Training
As a qualified Pre and Postnatal Fitness Specialist and a mother of three girls under three, I have first hand experience of the physical and emotional changes experienced due to pregnancy; and am fully trained to help you stay strong, fit and confident during this exciting yet daunting time
I offer prenatal programmes designed to help expectant mothers train as effectively and safely as possible in the lead up to childbirth.
Book a consultation today.
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Postnatal training programmes are divided into 2 phases:
1. Up to 6 months postpartum
2. Beyond 6 months postpartum.
Specifically designed to help mums get back their pre-pregnancy body as safely & quickly as possible. The exercises within my programmes are designed to target all muscle groups affected by pregnancy and birth; and are tailored to the type of birth you experienced. –
If you’d like to begin your postpartum journey with me today then please book your consultation here.
LEARN HOW TO TRAIN SAFELY AND EFFECTIVELY DURING AND POST PREGNANCY WITH MY PRE & POST NATAL PACKAGES.
Postnatal Group Fitness
I run several Postnatal Group Fitness classes at multiple venues around Hammersmith, West London. These are designed to get new mums and their babies out of the house to meet, exercise together and enjoy some social time.
My classes operate all year round: come rain, snow or shine!
My classes focus on resistance training, cardio as well as core and pelvic floor strengthening exercises.
If you’re in the area, come and join us!