LEARN THE FIVE SECRETS TO FAST, SUSTAINABLE WEIGHT LOSS
By Helena hill
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I help busy Corporate Women develop simple lifestyle habits to get lean & never worry about losing weight again.
Before / Afters

Post pregnancy fitness journey. Total 12 kilos lost between each photo with lean muscle gained & 2 finger abdominal separation closed.

Feedback from 6 month postnatal client with abdominal separation of just under 1.5 fingers. She followed the programme consistently and closed her gap in less than 2 months.

PT And coaching client looking to lose fat
and tone up: 10 kilos lost in 4 months with NO cardio
Meet Helena
Helena Hill - Personal Trainer Female Fat Loss Pre & Post Natal Fitness Specialist Mum of 3
I’m Helena and I’m a London based Personal Trainer specialising in female fat loss and pre & post natal fitness. I’m also a busy full-time working wife and mother of three girls under three so I understand the challenges that come with juggling work and family life along with a fitness routine.
Whether you are a busy professional or a new mum struggling to lose those last ten pounds, I can help you.




SUPPORT
I’m with you every step of the way., supporting you to focus whilst offering, dedicated guidance through motivation and accountability. I can bring out the passion I have to help empower and inspire women across the globe.Through my programme, I want to help promote a positive body image. From training to nutrition to shifting your mindset—I can help you become well-balanced in your mind, body, and soul. Together, we will work on setting tangible goals that motivate you and are achievable. We’ll get to the core of what matters to you the most. In my 12-Week Program, I’ll help you get into your best shape and you’ll learn how to sustain this lifestyle for years to come.

TRAINING
Exercising today will help you create the best version of yourself for tomorrow in body and mind. Strength training is an essential part of transforming your body, boosting your energy levels, and focus to get the most out of every day. Strength training increases your lean mass and decreases your body fat by increasing your metabolism. Attaining a toned physique requires building muscle. Don’t be afraid to gain muscle! Women sometimes fear getting too ‘bulky’, but ladies let me assure you, to become anything like a pro female bodybuilder, it takes elite muscle-building genetics and years of consistent effort at the gym and in the kitchen. I’ll take you through your personalised programme, to help shape your body to become more lean, toned and happy with the way you look.

NUTRITION
Learn how to build or improve on sound nutrition habits, backed by evidence and tailored to fit your own personal needs! Busy women like us need to be quick in the kitchen—at home or on-the-go. Whether it’s long commutes, work, social events, or cooking for the entire family I have solutions for all. My 12-Week Transformation programme gives you limitless options to bridge health with convenience, develop a healthy relationship with food and work on your weight loss goals too. I will help you implement clear, goal-driven nutrition and lifestyle habits that are evidence-based and tailored to fit your needs!