TRAIN
WITH HELENA
AT YOUR
HOME,
THE PARK,
GYM OR
PERSONAL
TRAINING
STUDIO

PACKAGES

12 WEEK TRANSFORMATIONS
IDEAL FOR UPCOMING WEDDING, PHOTOSHOOT OR HOLIDAY
PRE AND POST NATAL PT
PRE AND POST NATAL GROUP FITNESS CLASS
WITH BUGGYFIT BROOK GREEN
ONLINE COACHING
PT ONLY PACKAGES
FOR MORE INFORMATION AND DETAILS ON PRICING CLICK HERE

Helena’s expertise lies in female aesthetic health and fitness. Helena’s training method combines diet and training for the body you’ve always wanted and optimum health in the process.

When many women decide to lose weight, they simply ‘go on a diet’ but are often disappointed and frustrated with the results, as fad and starvation diets are unrealistic and do not work. What many people don’t realise is that humans will store fat as a contingency against times of famine so if you are starving yourself or do not eat regularly your body may fight to hold onto the fat. Helena believes that the most effective way to allow your body to feel safe to release body fat is to feed it regularly.

Helena likes to work with weights to change the body’s composition for a lean tones appearance. Weight training does not cause a woman to ‘bulk up’ but instead can build a tight and lean appearance. It is important to have a layer of muscle to help speed up the body’s metabolism. The act of increasing muscle increases the rate at which the body can metabolise energy and ultimately burn fat. Therefore, it is essential to have a good resistance training plan to run alongside any cardiovascular exercise. Cardio alone will not sculpt a great shape. Adding weight training to a fitness routine however, can sculpt a beautiful shape and tone.

Helena’s training method specifically targets certain muscle groups to achieve a small-waisted, feminine and toned physique.

Helena trains women from all walks of life. To get started today or for more information click here.

HELENA’S
FITNESS
QUALIFICATIONS

L3 PERSONAL TRAINING (YMCA AWARDS)
L2 GYM INSTRUCTOR (YMCA AWARDS)
L3 PRE AND POST NATAL EXERCISE (YMCA AWARDS)
L3 NUTRITION (YMCA AWARDS)
L3 HIIT (YMCA AWARDS)
L3 CORE STABILITY (YMCA AWARDS)
L3 FIRST AID (YMCA AWARDS)
L3 OUTDOOR TRAINING (YMCA AWARDS)
BUGGYFIT LICENSED INSTRUCTOR (BUGGYFIT)

PERSONAL
TRAINING &
PRE & POST
NATAL FITNESS

Silko Limited t/a Helena Hill Fitness, Registered in England No. 09537983
© 2019 Silko Ltd.