5 TIPS FOR MANAGING SYMPHYSIS PUBIS DYSFUNCTION (SPD)

If you’re currently expecting and experiencing pelvic pain, it could be symphysis pubis dysfunction also known as SPD. SPD occurs when the ligaments that would …

5 WAYS TO EASE BACK INTO FITNESS

If you’ve been neglecting your fitness for a while, whether it be because of childbirth or a hectic schedule, the thought of getting back into …

5 WAYS TO GET RID OF YOUR ‘MUMMY TUMMY’

A ‘mummy tummy’ is a physical monument to the new life you carried and brought into the world; a testament to 9 life-giving months. But naturally, not …

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